I had another great day with the weights yesterday. It was a relatively easy workout, consisting of form work on power cleans (Coach has ambitions of getting us all into powerlifting), deadlifts at 85%, and a quick circuit, but it was followed up by simply hanging from the pull-up bar until we had to let go.
First set, I made it 45 seconds. Second set, 41 seconds, with ten pounds weights added. Third, 30 seconds, and then my grip said NOPE NOPE NOPE. All in all, a lot of fun.
Today I was too tired to get out of bed early, so I tried to sneak in a workout at midday. It's only 78 degrees, I figured. Not too bad. But the sun was beating down and by three miles in I was completely cooked. I had 4-6 on the schedule and called it at 4.3, walking the rest of the way home. I think it was the right call; I need sunstroke like I need another hole in the head.
This is an odd article. I mean, fascia isn't that mysterious. Ever take the skin off a chicken breast -- see that white membrane? Fascia. It holds muscles together and sections off the body.
I am completely willing to believe that we don't know much about whether massaging fascia helps, and I'm completely willing to believe that many practitioners are full of non-scientific woo. That said, there are a lot of athletic practices, like foam rolling, that seem to work even though the science is shaky, and the tricky part is figuring out when the science is not there because it's not there yet, or because it's not there because there's nothing there to test.
For now, massage feels good and you will pry my Stick out of my clenched fists, so I'll keep it up. But it's worth keeping in mind how little we know. Rolling might be good for you and have nothing at all to do with the fascia.