Progress.

As I'm starting week four of half marathon training, it's interesting to observe how much progress has been made, even though it's been glacial.  When I started, the Tuesday midweek run was only 4-5 miles, and the long run was 6.

This past weekend, my long run was eight miles and today I followed it up with a midweek seven.

It's neat to compare the splits from today (left) and June 28th (right.)   Very similar overall -- the run on the 28th felt much harder (and had one extra hill.)

Laps

Split	Time	Distance	Avg Pace	Time	Distance	Avg Pace
1	10:17	1.00	10:17	10:19	1.00	10:19
2	9:26	1.00	9:26	10:14	1.00	10:14
3	9:53	1.00	9:53	9:39	1.00	9:39
4	9:38	1.00	9:37	10:01	1.00	10:01
5	9:47	1.00	9:47	9:48	1.00	9:48
6	9:43	1.00	9:42	10:22	1.00	10:22
7	9:53	1.00	9:54	10:12	1.00	10:11
8	1:38	0.17	9:29	1:17	0.14	9:14