The usual rule of thumb is that it's okay to workout as long as the symptoms are limited to "above the neck." But as I have swollen neck glands and exhaustion, I think I'm going to skip my planned five miles today and see if I feel better with a bit of rest.
Plus, I have a killer KILL THE COLD soup recipe:
- Chicken broth (Better Than Bouillon)
- Powdered ginger
- Garlic powder
8oz of broth, smidge of sriracha, ginger, and garlic. Instant rehydration, and I believe fervently with no evidence that hot sauce kills germies.
I had such a nice trail run planned. Stupid summer colds.